Tools tagged #fitness
Every ecech. tool tagged fitness: 4 free calculators and utilities across Health & Fitness. No signup, runs in your browser.
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Body Fat (Navy)
A 2 cm slip on the waist moves the answer by more than a point, so a single decimal is false precision. This shows the range and where the formula breaks.
Health🏃TDEE Calculator
Mifflin-St Jeor BMR with activity levels described by what your week actually looks like, not by adjectives. Includes a deficit planner and the error range stated openly.
Health🏃Waist to Height Ratio
Keep your waist under half your height. One measurement, one division, and in most published comparisons a better predictor of risk than BMI.
Health🏃Waist-to-Hip Ratio
It is a ratio, so large hips hide a large waist. And one centimetre of tape placement moves the result by 0.01 — a category is only about 0.05 wide.
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